I weigh every morning at the same time before I've eaten breakfast, wearing the same outfit, so it should be a somewhat relative scale.
Today I've eaten:
Breakfast: cut up fruit. Michael brought the fruit home when he came off of the graveyard shift in the morning. It had a sticker on it that said, "Manager's Special: $1.49." I appreciate Michael getting it at all, as well as his efforts to be thrifty, but it was a little scary. Some of the "over-ripe" stuff had to be left uneaten, so it felt like a very small meal.
Lunch (at 4:30): A salad that shall remain nameless that MAY have contained trace amounts of sugar and/or flour that were used for garnishy-purposes. I am a little ashamed, but not a lot because I said no big sugar/flour hits, and that was minimal. Will do better on future days anyhow, as I'll have time to hit the grocery store soon and I'll have more control over what's available to me.
I think I have to re-evaluate this, because I don't think that cut up fruit in the morning will work for me. I'll do some thinking and report back.